Training Plans
Training Plans to reach your Goals. Do we exercise or train? What is the difference you might say. I suggest we exercise to get, maintain or improve our level of general fitness. Whereas to train is exercise with a specific goal or goals to be achieved within a specific time frame. This might be simply to race 5K parkrun under a specific time in the next 3 month. It might also extend to more than one goal event in season or year. However in this case it is wise to establish which is your primary goal and thereby rank the priority you put on the goals. ie you would determine an A, B and C goal. It is unreasonable to be working towards more than 3 in a season. This is not to say you don't enter a range of event types in a season but simply that your training is directed specifically to achieving your best possible performance in your priority race/s. To achieve this, it is is not sufficient to just do the same training every week an expect to perform at your best at all three...